Hiking & Running in the Indiana Dunes

70+ Miles of Trails. One Unforgettable Adventure.

With over 70 miles of scenic trails, the Indiana Dunes area offers some of the best hiking and trail running in the Midwest. From towering dunes and shady oak savannas to quiet wetlands and open prairies, the terrain is as diverse as it is breathtaking, perfect for hikers and runners of all skill levels.

You can explore multiple ecosystems in a single morning or take on one of our signature challenges, like the 3 Dune Challenge or the Diana of the Dunes Dare. Along the way, you’ll discover why this landscape is called the birthplace of ecology—home to rare plants, migratory birds, and some of the most biodiverse habitats in the country, all just steps from the southern shore of Lake Michigan.

Trail Running in the Dunes

Looking for a cardio challenge with a view? Trail running in the Indiana Dunes offers:

1) A natural surface that's easier on your joints
2) Terrain that improves balance and agility
3) An efficient calorie burn
4) Ever-changing scenery
5) A FUN way to experience nature

From flat forest paths to steep sandy hills that test your endurance, you''l find a trail that fits your pace.

Where to Hike & Run

Explore more than a dozen unique hiking areas across the Indiana Dunes National Park, Indiana Dunes State Park, and local preserves and arboretums. Many of these trails offer:

• Year-round access
• Wildlife viewing opportunities
• Interpretive signs and trail maps
• Trailheads with parking and restrooms

Tips for a Safe & Enjoyable Hike

• Wear sturdy shoes and dress for the weather

• Bring water—especially on sunny dune climbs

• Stay on marked trails to protect sensitive habitats

• Check for ticks

• Leave no trace. Pack out what you bring in