Hiking & Running in the Indiana Dunes
70+ Miles of Trails. One Unforgettable Adventure.
With over 70 miles of scenic trails, the Indiana Dunes area offers some of the best hiking and trail running in the Midwest. From towering dunes and shady oak savannas to quiet wetlands and open prairies, the terrain is as diverse as it is breathtaking, perfect for hikers and runners of all skill levels.
You can explore multiple ecosystems in a single morning or take on one of our signature challenges, like the 3 Dune Challenge or the Diana of the Dunes Dare. Along the way, you’ll discover why this landscape is called the birthplace of ecology—home to rare plants, migratory birds, and some of the most biodiverse habitats in the country, all just steps from the southern shore of Lake Michigan.
Check Out These Hiking Challenges:
Ready for a workout with bragging rights? Tackle the 3 Dune Challenge, a steep 1.5-mile hike up the three tallest dunes in Indiana Dunes State Park with 552 feet of elevation gain.
Hike the trail inspired by Alice Mabel Gray, the real-life Diana of the Dunes. This one-mile loop at West Beach features dune climbs, lake views, and local history.
Where to Hike in the Indiana Dunes
Ranger Matt highlights the top hiking trails in the Indiana Dunes and what makes each one special.
Trail Running in the Dunes
Looking for a cardio challenge with a view? Trail running in the Indiana Dunes offers:
1) A natural surface that's easier on your joints
2) Terrain that improves balance and agility
3) An efficient calorie burn
4) Ever-changing scenery
5) A FUN way to experience nature
From flat forest paths to steep sandy hills that test your endurance, you''l find a trail that fits your pace.
Even More Ways to Explore
Explore the Indiana Dunes like an expert! The Backpacks for Naturalists program offers free explorer backpacks for daily use. Each backpack contains binoculars, field guides, and more.
I treasure every trip I take to the Indiana Dunes. As an avid outdoorsman and traveler living in Chicago, I love being so close to a destination with hiking, biking, and kayaking.
We believe lakeside fun shouldn’t just be reserved for the two-legged kind. Here, you and your furry friend will find plenty of sites, attractions, and accommodations.
Where to Hike & Run
Explore more than a dozen unique hiking areas across the Indiana Dunes National Park, Indiana Dunes State Park, and local preserves and arboretums. Many of these trails offer:
- Year-round access
- Wildlife viewing opportunities
- Interpretive signs and trail maps
- Trailheads with parking and restrooms
Tips for a Safe & Enjoyable Hike
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Wear sturdy shoes and dress for the weather
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Bring water—especially on sunny dune climbs
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Stay on marked trails to protect sensitive habitats
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Check for ticks
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Leave no trace. Pack out what you bring in
How to Stay Safe in the Indiana Dunes
Before you hit the trails or beach, hear Ranger Matt’s top safety tips for the Indiana Dunes.
More Outdoor Adventures
Backpacks for Naturalists
The Indiana Dunes is one of the most biodiverse parks in the U.S., and the Backpacks for Naturalists program offers…
Wandering
Why hurry? Take the time to wander and let your senses take in the sights, sounds, and smells of the Indiana Dunes.
Paddling
Our recipe for the perfect day? Just add coastlines, dunes, trails, and plenty of water. Luckily, there’s no…
Fishing
Fishing season? Try seasons . With this many inland lakes, creeks, shorelines, and deep waters, we’re…
Birding
Few places in the Midwest rival the Indiana Dunes area for birding.
Bicycling
Calling all leisure riders, mountain bikers, road warriors, and BMX enthusiasts. No matter your wheels, you’ll…
Beaches
Life in the Indiana Dunes is like a day at the beach. That’s because we have 15 beautiful miles of…
Book a Place to Stay
Bed & Breakfasts
Feel like family with intimate accommodations that range from nature-inspired retreats in the woods…
Hotels & Inns
A convenient stay located near downtown? What about a country retreat heaped in Old World charm? Or…
More Things to See & Do
Outdoor Adventures
Shaped by nature, made for adventure. In the Indiana Dunes, it’s all about fun times and tan lines—from…
Dunes Deals Coupon Pass
Dig up real savings with Indiana Dunes Deals and make the most of your vacation. Discounts ranging from a free scoop…
Indiana Dunes Shop
Don’t just experience the Indiana Dunes; take it home with you. Find your new favorite T-shirt, hoodie, or…
Pet-Friendly Adventures
There’s a reason Indiana Dunes National Park was named the #1 pet-friendly attraction in the state of Indiana…
Arts & Entertainment
It’s not all sand-fringed lakes and epic sunsets. Here, you’ll find a vibrant arts scene stoked by a…
Drop-in Volunteering
Be the Change — Volunteer! Get more involved with the Indiana Dunes!