T'ai Chi

Classes will be offered every Monday, April 4 to June 27, from10 from 11 am. 6 to 7 pm

T’ai Chi Chuan is an ancient Chinese system of exercise practiced today for its health benefits and as a system of self-defense. Often called “meditation in motion,” t’ai chi combines physical, mental, and spiritual development while focusing on calming the mind and unifying the body.

T’ai Chi offers many benefits, including improved body awareness and agility, improved concentration and focus as well as stress reduction.

All classes will take place outdoors and will move indoors during inclement weather. The class will meet in The Sidetrack.

Fee per class: $10 member/$15 non-member.

Dates: May 30 - June 27, 2022
Time: Check website for times (CT)
Address: 450 W. 100 North, Valparaiso, IN 46385
Phone: (219) 462-0025
Admission: Check website for fees

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